We made this chicken soup from Cooking Light last week and it is FANTASTIC! The guacamole on top was an a-ha moment- why didn't I think of that?? Try it- you'll love it.
Yield: 8 servings
Ingredients
Spice blend:
2 1/2 teaspoons chili
powder
2 teaspoons ground
cumin
1 1/2 teaspoons ground
coriander
1 teaspoon dried
oregano
1 teaspoon black pepper
1/2 teaspoon kosher
salt
Soup:
1 tablespoon canola
oil, divided
1 1/4 pounds boneless, skinless chicken breasts, cut into 1/2-inch-wide strips
2 cups chopped sweet
onion
1 cup chopped red
bell pepper
1 cup chopped green
bell pepper
1 cup chopped yellow
bell pepper
1 tablespoon minced
garlic
1/2 teaspoon salt
2 cups fresh corn
kernels
1 32-ounce carton
fat-free, low-sodium chicken broth
1 28-ounce can
fire-roasted crushed or diced tomatoes, undrained
2 tablespoons fresh
lime juice
Relish:
1/2 cup chopped cilantro
1/3 cup chopped
green onions
1 teaspoon grated
lime rind
1/3 cup shredded cheese of your choice
1 diced avocado
Instructions
1. Prepare spice blend: combine first 6 ingredients in a small
bowl.
2. To prepare soup, heat 2 teaspoons oil in a large nonstick
saucepan over medium-high heat. Add chicken; sprinkle 1 1/2 tablespoons spice
blend over chicken. Sauté 8 minutes or until done; cool. Shred chicken; set
aside.
3. Heat remaining 1 teaspoon oil in pan over medium-high heat; add
onion, bell peppers, garlic, and 1/2 teaspoon salt. Sprinkle vegetable mixture
with remaining spice blend; sauté 8 minutes or until vegetables are tender.
Stir in chicken, corn, broth, and tomatoes; bring to a boil. Reduce heat;
simmer 15 minutes. Add lime juice.
4. To prepare relish, combine chopped cilantro and next 4
ingredients (through avocado).
5. Serve soup topped with avocado relish.
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