Thursday, March 18, 2010

Chicken fried rice


We tried a new chicken fried rice recipe this week, courtesy of Ellie Krieger (Food Network) in the latest issue of Cooking Light. This is an excellent recipe, and I made a few tweaks - 1) I halved the recipe, which yielded 2.5-3 servings; 2) Even though I halved the rest, I used the full amount of the soy sauce mixture... because we like things saucy around here; and 3) we added an egg, because what's fried rice without the egg?? The recipe is below with my edits - this will definitely be a repeat in this house!

Prep Time: 20 minutes
Cook Time: 10 minutes
Yield: 5

Ingredients

  • 1/4 c. less-sodium soy suace
    1 T. dark brown sugar
    1 t. dark sesame oil
    3/4 t. crushed red pepper
    2 T. canola oil
    2 c. diced red bell pepper (about 2)
    1 c. diced onion
    1/4 c. thinly sliced green onions
    2 T. minced peeled fresh ginger
    2 large garlic cloves, minced
    5 c. cold cooked brown rice
  • 1 egg, cooked and chopped
    2 c. diced cooked chicken (about 1 lb)
    1 (8-ounce) can sliced water chestnuts, drained and chopped
    1/3 c. unsalted, dry-roasted peanut, chopped

Preparation

1. Combine the first 4 ingredients in a small bowl, stir well with a whisk.

2. Heat canola oil in a wok or large nonstick skillet over medium-high heat. Add bell pepper, diced onion, and 2 T. green onions to pan; stir-fry for 3 minutes or until tender. Add ginger and garlic; stir-fry 1 minute. Add rice, chicken, and water chestnuts; stir-fry for 5 minutes or until thoroughly heated, stirring gently. Add chopped egg, then soy sauce mixture; cook 2 minutes, tossing gently to coat. Sprinkle with remaining 2 tablespoons green onions and peanuts.

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